The consumption of water as soon as one wakes up is a popular ritual in Japan. It has been scientifically proven to be beneficial to our health. Namely, this routine is extremely helpful in the treatment of numerous diseases, including meningitis, arthritis, headache, heart beating fast, diarrhea, vomiting, urine and kidney diseases, epilepsy, bronchitis asthma, diabetes, menstrual disorders, all eye diseases, obesity, and many others.

Follow the rules below and feel the positive effects of this Japanese ritual:

• Drink 4 x 160 ml of water immediately after waking up, even before brushing teeth.
• Afterward, you can brush your teeth, but wait for another 45 minutes before you eat anything.
• after those 45 minutes, you may eat normally.
• do not drink or eat anything after your meals for another 2 hours.

Protip: Get a special Water Bottle with timed markers for All-Day Hydration.

Individuals unable due to sickness or age to drink 4 glasses of water can gradually increase the content little by little each day.

If you start practicing this water habit regularly, it may cure all the above-mentioned diseases and you will enjoy all benefits of a healthy life. In addition, we will provide a list of days it takes to practice this routine for curing certain kinds of diseases:

• Constipation – 10 days
• Gastric – 10 days
• High blood pressure – 30 days
• Diabetes – 30 days
• TB – 90 days

Patients with arthritis should practice this treatment only for 3 days the first week, and continue daily from next week. Undoubtedly, this water treatment has no side- effects, but you may need to urinate a few times more daily at the beginning of the treatment.

This is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional.